Enough to challenge you. Enough to leave you wanting more.
Running, strength and conditioning, and structured sessions designed to challenge your fitness without taking you to the point of exhaustion.
Train • Move • Recover
20 to 23 November 2026 Sunshine Coast · Noosa Hinterland
Train with purpose. Recover with intention.
Join Chanel + Lewis for an intimate three-night training retreat in the Sunshine Coast Hinterland, just outside Noosa, 20 to 23 November 2026.
$300 deposit secures your place
More than a training camp. A better kind of weekend.
Not a bootcamp. Not a yoga retreat. A considered weekend of purposeful training, movement, recovery, great food and genuine time to switch off, surrounded by people who enjoy training as much as you do.
1609. Training Retreat is a weekend built around finding the balance between training hard and knowing when to slow down. A space to move, challenge yourself, recover properly, eat well and spend time with people who care about how they feel as much as how they perform.
Across four days and three nights, we'll run, lift, move, breathe and recover together. There'll be strength and conditioning, group runs, Pilates, yoga, mobility and recovery sessions, alongside chef-prepared meals, sauna, ice baths, pool time, breathwork and a sound healing session, with plenty of space to switch off.
This retreat is for people who love to train but don't believe every weekend needs to be a grind. For those who want to get better, feel better and leave with a little more energy than they arrived with.
The work that makes you move better.
Pilates, yoga, mobility and movement sessions designed to complement your training, improve how you move and give your body something back.
Slow down. Refuel. Reset.
Swim, sauna, ice bath, breathwork and sound healing, alongside nourishing meals and unstructured time to properly unwind.
What's included.
Everything you need for a long weekend of training, movement and recovery, without having to think about what comes next.
Stay
- Three nights at a private Sunshine Coast Hinterland property
- Beautiful shared spaces, rainforest surrounds and dedicated movement space
- An intentionally small group of 12
- Plenty of unstructured time to relax, connect and enjoy the property
Train + Move
- Guided group runs
- Strength & conditioning sessions
- Curated group training experiences
- Pilates
- Yoga and mobility
- Breathwork
- Dedicated movement and recovery sessions
Recover
- Infrared sauna
- Ice bath
- Heated swimming pool
- Sound healing
- Time and space to properly slow down
Eat
- Chef-prepared lunches
- Chef-prepared dinners
- A considered breakfast bar with quality breakfast provisions
- Nourishing food designed to fuel the weekend
All inclusions are available across every room option. The schedule and individual sessions may be refined as final programming is confirmed.
Your home for the weekend.
Set amongst the rainforest of the Sunshine Coast Hinterland, just outside Noosa, our home for the weekend is a private property designed for slowing down, moving well and spending time together.
With a swimming pool, infrared sauna, ice bath and dedicated movement space, the property gives us everything we need for the weekend, from early morning training to long afternoons outside.
There are generous outdoor living areas, a large shared kitchen and plenty of space to settle in, connect and switch off.
For three nights, this is our space to train, recover, eat well and enjoy the company of a small group in a beautiful setting.
The weekend.
Check-in around 3 to 4pm Friday, check-out around 10 to 11am Monday. Times are a guide and will be confirmed with the venue.
FridayArrive
- 3:00pm – 4:30pmArrivals + Check In
- 4:30pm – 5:30pmWelcome + Movement
- 6:30pm – 8:00pmWelcome Dinner
- 8:00pm onwardsPool · Sauna · Slow Evening
SaturdayTrain
- 6:30am – 7:30amGroup Run
- 8:00am – 9:00amBreakfast
- 10:00am – 11:30amStrength + Conditioning
- 11:30am – 1:00pmRecovery · Sauna · Ice Bath · Pool
- 1:00pm – 2:00pmLunch
- 2:00pm – 5:30pmFree Time
- 5:30pm – 6:30pmYoga + Mobility
- 6:30pm onwardsDinner + Slow Evening
SundayMove + Recover
- 7:30am – 8:30amGroup Run
- 8:30am – 9:30amBreakfast
- 10:00am – 11:00amPilates
- 11:00am – 1:00pmRecovery · Sauna · Ice Bath · Pool
- 1:00pm – 2:00pmLunch
- 2:00pm – 4:30pmFree Time
- 4:30pm – 6:00pmYin + Sound Healing
- 6:30pm onwardsFinal Dinner + Evening Together
MondayReset
- 7:30am – 8:30amPilates
- 8:30am – 9:30amBreakfast
- 9:30am – 10:30amFinal Recovery
- 10:30am – 11:00amClosing Circle
- 11:00amCheck Out + Departures
Recovery is part of the training.
It's on the program, same as the run. You'll have real time to recover between sessions. This isn't a nonstop training schedule.
PoolSaunaIce bathMobilityYogaBreathworkRestDowntime
Eat well. Train well.
A chef cooks lunch and dinner. Breakfast provisions are there for whenever you're ready.
High protein, wholesome and plenty of it. Food that backs up the training and leaves you satisfied.
Dietary requirements can be discussed during booking, subject to catering confirmation.
Rooms and pricing.
One price for the whole weekend. Room, training, recovery and food all in. Prices are in Australian dollars.
Whole-room prices are for one guest taking the room, or two guests sharing it. Per-person prices apply when two guests share, or for a single sleeping space in a shared room. Availability updated manually by us.
$300 deposit secures your place.
- Choose your room and pay the $300 deposit
- We confirm your room with you
- Pay the balance in agreed instalments
Cancellation policy: see FAQ.
Come for the training. Stay for everything else.
You don't need to be an elite athlete. If you enjoy training and you're up for giving things a go, you'll fit right in. Solo guests are welcome and the group is mixed.
- Enjoy training and movement
- Want to experience different training modalities
- Appreciate good food and recovery
- Enjoy connecting with like-minded people
- Want an active weekend without excessive pressure
- Value both training and downtime
Sessions are adapted to different abilities where appropriate.
"We wanted a weekend that gets the balance right. Train properly, recover properly, eat well and have some time to do nothing. So we made one. Hope you can come."
Location
Sunshine Coast · Noosa Hinterland
Private and green, but not the middle of nowhere. Noosa and the rest of the Sunshine Coast are close by.
Exact address shared with confirmed guests.
Noosa and surrounds. General area only.© OpenStreetMap contributors
Getting there
Our retreat is set in the Sunshine Coast Hinterland, just outside Noosa, surrounded by rainforest and the natural beauty of the region.
The property is approximately 30 minutes from Noosa and around 1.5 hours from Brisbane Airport, making it an easy escape from both Brisbane and the Gold Coast.
For those travelling from further afield, Sunshine Coast Airport is the closest airport, approximately 40 minutes from the property, with regular domestic flights from major Australian cities. Brisbane Airport is another convenient option with a wider range of domestic and international connections.
Once you arrive in the region, we recommend hiring a car or arranging a private transfer to the property. We'll provide the full address and arrival information ahead of the retreat.
The weekend begins with arrivals from mid-afternoon on Friday, with the retreat wrapping up late morning Monday.
Check-in 3 to 4pm Friday · Check-out 10 to 11am Monday
FAQ
Something else? Message us on Instagram.
When is the retreat?
Friday 20 to Monday 23 November 2026. Three nights, four days.
Where is it?
A private property in the Sunshine Coast hinterland, near Noosa. To keep the retreat private for our group, the exact location is shared with confirmed guests.
How many people will attend?
It's intentionally small. Approximately 10 to 12 guests.
Can I come alone?
Yes. Plenty of people do.
Can I share accommodation with a friend or partner?
Yes, depending on the selected room and remaining availability. Each room above shows the whole-room price and the per-person price when two guests share, and whether that means sharing a bed or separate beds.
Do I need to be an experienced runner?
No. The retreat is for people with a range of fitness backgrounds who enjoy training and movement. It isn't an elite training camp.
Is it mixed gender?
Yes.
What meals are included?
Chef-prepared lunches and dinners, plus breakfast provisions.
Are dietary requirements catered for?
Please tell us your dietary requirements before your booking is finalised so we can confirm catering arrangements.
How do I secure my place?
A $300 deposit secures an available spot. Choose your room above, pay the deposit, and we'll confirm your room with you.
Can I pay the remaining balance in instalments?
Yes. The remaining balance can be paid through agreed instalments.
What is the cancellation policy?
Your $300 deposit secures your spot and is non-refundable, but your place is transferable. If you can no longer attend, you're welcome to transfer your spot to someone else at no cost. Just let us know who is coming in your place. If you cancel more than 21 days before the retreat, we'll refund anything you've paid beyond the deposit. Within 21 days of the retreat, payments are non-refundable unless we can fill your spot, in which case we'll refund everything you've paid beyond the deposit. If we need to cancel the retreat for any reason, you'll receive a full refund, deposit included.
What time is check-in and check-out?
Check-in around 3 to 4pm Friday, check-out around 10 to 11am Monday, subject to confirmation from the venue.
What should I bring?
Training clothes, running shoes, swimwear, comfortable clothing and personal essentials.
Booking
Secure your spot.
Tell us which room you're after. We'll confirm availability and send you the link to pay your $300 deposit. Your place is held once the deposit is paid.
1609. Training Retreat
Train. Move. Recover.
20 to 23 November 2026 Sunshine Coast · Noosa Hinterland
A few days to train, move and reset.
Secure your spot$300 deposit to secure your place.