the details.

I started coaching with Lewis & Chanel with the goal of running a marathon PB. I’d never really incorporated speed sessions into my training or had a structured program, but 1609 made it easy to adapt. 

Not only did Lewis & Chanel structure my training week to suit my lifestyle & my specific goal, but there is also a wealth of knowledge between them & I have learnt so much along the way! 

I ended up running the marathon earlier this year & shaved 15 minutes off my time!! So grateful to have found 1609, the support I’ve received is unmatched.

If you want to do something to improve yourself & have fun whilst doing so, get around this community 🫶🏼

“With the guidance of Lewis and Chanel at 1609 coaching I achieved a sub 4 hour time for my first marathon with my initial goal before working with them being 4:40.

With Lewis’s in depth knowledge in movement mechanics and physiology he instilled in us to work hard but to train smart, learn how to listen to the body and respond appropriately.

Complimented with Chanel’s expertise in mobility, mindfulness and regulating the nervous system, this is what got me through this training period with no injuries and to the start line in the best shape I could be with optimal results on race day.

The combination of training types and refining of technique has lead me to be the fittest and healthiest version of myself and most importantly with an increased sense of self belief.

It is with no hesitation that I recommend 1609 Coaching to help you achieve and exceed your goals”.

“It’s hard to come by a coach who’s great at programming and genuinely cares about you not only as an athlete but also as a human being.

With 1609 coaching I instantly felt as though I had found both! The amount of knowledge, strength & self belief I’ve gained from working with both Lewis and Chanel is unmatched and I’m grateful everyday to be a part of the 1609 crew.

Not only is their programming personalised to me as an individual, but their frequent check-ins never make me question my decision of fully trusting 1609 with my race prep.

Whether track, swims, hills, or yoga, it’s always the highlight of my week and I genuinely walk away from every single session feeling like I’ve gained something”.

“Coming on board with Lewis and Chanel was the best thing I could have done for my training. Not only did my performance drastically improve, but I have learnt so much.

The structure provided by their programming ensures a solid routine and balances rest and recovery with training load.

Even through injury, Lewis and Chanel have shown unwavering support. They have worked closely with my physio to continue to program my training to suit my recovery, are always available for my endless questions.

But above all, they have created a community of people who show up not only for themselves but for each other and that to me is something truly special.

If you are looking to start training, level up your training, come out stronger from an injury or simply join an incredible community, 1609 is the place to be”.

“I couldn’t recommend Lewis and Chanel’s programing/coaching more, they helped program me to my first marathon injury free and helped me achieve my time goal.

They take the time to understand you as individual athlete to ensure they can put together the best possible program for you. The program is tailored to you as an individual and they work with you to make sure you get the most out of it, e.g. adjusting your program to work around work, getting sick etc.

Not only that but they give you tips and advice to improve your running and overall wellbeing that you can continue to use once your program is done. They set you up for success and give you the confidence you need as an athlete.

If you want to a program to help achieve a goal, improve your running, run a distance whatever it is they are the people for you”.

I can’t recommend Chanel and Lewis at 1609 highly enough. In just 8 weeks, they helped me shave over 3 and a half minutes off my 10km, achieving a sub 50 minute finish. It was incredibly rewarding. 

The structure in the training plan and availability for questions gave me the confidence I needed. They accelerated my progress, achieving in 8 weeks what might have taken a year on my own. I believe their passion for what they do separates them from the rest. I’ll be using their services again soon!

“Lewis, with his unparalleled passion, skill, and coaching acumen, is the ideal guide for anyone aiming to achieve running goals or discover the highs of feeling mentally and physically strong".

‘‘Working with Lewis has been fantastic. He brings a great balance of support and challenge to his way of coaching, which I’ve loved. He has a wealth of knowledge that he readily shares and gives you the feeling that there’s no question that is too basic (or complex). I’ve noticed a significant improvement in my running (technique, speed, etc) and I can’t recommend him highly enough 🙏🏼’’

“I wholeheartedly recommend yoga with Chanel, she has a special presence about her that’s hard to describe. You walk away feeling like a different person. She has always created a warm and safe space filled with knowledge, calmness and compassion. She puts her all into everything she does, inspiring so many people around her”.

“Lewis’ athletic background combined with his science-based approach to coaching and hands-on experience as a massage therapist make him a stand-out coach in the industry.

As the athlete your only focus is to show up, execute and nail the basics. He incorporates more details and knowledge as you progress in training which helps you learn without the overwhelm.

His pointers on breathing technique, mindset and running form have made a massive difference to how I approach my running and speed sessions”.

“Chanel is such a natural teacher. She is so welcoming and warm perfect for those all rounder yoga studios. I had the pleasure of joining 10 plus classes with Chan and would always leave feeling grounded. Chan was so attentive and friendly always assisting when it was needed but giving you the space to move how you need. Her variety of class rhythms was always appreciated, it was never a chore showing up! Her cues and care were spot on making it so seamlessly enjoyable to stretch it out after work. Love her work!!”.

“I highly recommend Lewis as a running coach for anyone looking to achieve their running goals and improve their overall performance".

“As an experienced athlete but complete yoga-beginner what stood out to me about Chanel was the power of her voice. She’s not only great at giving visual exercise descriptions but really is able to create a unique atmosphere during practice.

Thanks to her hands-on coaching approach you feel seen and cared for in class. As a beginner I also valued the exercise modifications she provided. Chanel made me genuinely excited about getting into the physical practice of Yoga”.

"Lewis' knowledge on how to become a more efficient runner is very impressive. His understanding of recovery principles really opened my eyes and I would highly recommend him as a coach”.