Meet your coaches

  • Lewis brings a unique and dynamic perspective to the performance sector having spent half his life living in Beijing, China and throughout the globe. Coming from an elite sporting background, as a junior he played competitive Ice Hockey, Rugby, and AFL .

    Following a severe injury leaving Lewis in a back brace for 12 months he found Track and Field. Lewis instantly fell in love with running and chose to hone his skills over the 400m.

    During this time he was fortunate enough to work at Nike Pacific, initially as a footwear/product specialist, and later in the Brand Marketing team.

    On the side he pursued his passion - helping and educating people. Lewis took this further and became a qualified Remedial Massage and Sports Therapist working in Sydney’s eastern suburbs, whilst studying Sports and Exercise Science.

    Lewis’s passion for coaching comes from the belief that everyone should have access to the tools and knowledge to better themselves.

    Lewis’s coaching philosophy is based around optimising performance using evidenced based principles, he believes this gives his athletes the best possible outcomes.

  • Chanel is a yoga and Pilates teacher, ice bath coach, lawyer and corporate governance professional. A woman of many passions, empowering others to live their most authentic lives, there are no rules, boxes or criteria you have to fit into.

    Chanel first started practicing yoga in 2017 after the loss of her mum. Despite limbs flailing, and not being able to touch her toes, she was left with a desire to practice and learn more. It wasn’t long before she started to notice the profound effects the practice had on physical and mental health.

    Finding moments of solace on the mat and inspired by her own healing journey Chanel decided to undertake her yoga teacher training to share the sacred practice and ancient teachings. Yoga helped her find the light again and she hopes to help others do the same.

    She lives by the phrase “the universe has our back” even when everything feels like it is going wrong, the universe is guiding us to where we need to be.

    Chanel’s fluid teaching style is strong yet paced, mixing movement with breath. Coupled with longer holds to challenge you to find comfort in the discomfort, to sit with sensation and notice what arises. Ultimately empowering you to overcome life’s obstacles, on and off the mat.