Evidenced based training principles.

OUR SERVICES

Tolerate. Recover. Improve.

A running biomechanics analysis is a comprehensive evaluation of an individual's running mechanics and movement patterns.
It involves a detailed assessment of the athletes gait (how they move), muscle strength and joint range of motion.
The assessment includes a video gait analysis, whereby the athlete is filmed on a series of stop motion cameras from different angles to analyse their running to identify any biomechanical issues.
Such issues include: muscle weaknesses, imbalances, or dysfunctions in the runner's movement patterns that could lead to injury or impair running efficiency.
After analysis of the data, we can personalise recommendations such as strength training, movement patterning, stretching and or footwear modifications to improve the athletes biomechanics and reduce their injury risk.
90 minutes focused on you.
$250

Remedial massage with Coach Lewis to help relieve muscle tension, treat musculoskeletal pain and dysfunction.
Addressing day to day aches and pains and specific injuries.
It will speed up your recovery from training and improve your athletic performance.
To book a remedial massage submit a booking form via the bookings tab.
60 minutes
$120
Health Rebate Available.

1:1 private yoga classes with Coach Chanel tailored to you.
Classes are specifically curated to your needs mixing movement with breath and flowing with a sense of curiosity.
Private yoga classes for corporate, hens, and small groups available.
To get started submit a boking form via the bookings tab.
60 minutes
$80 1:1
Events and small groups are priced on an individual basis depending on the requirements.