Wednesday mornings speed endurance track sessions are designed to enhance your ability to maintain high speeds over longer distances, a crucial aspect for improving overall performance in races. These sessions typically involve a combination of high-intensity intervals and longer, sustained efforts, tailored to develop both speed and endurance capabilities.

You will learn how to do a correct warm up and cool down routine, incorporating dynamic movements and the reasons why they are important. You will learn key skill acquisition and movement patterns through running, sprint drills and mini hurdles.

Followed by a workout where you will be able to implement what you’ve just learnt.

Where: Griffith University, Gold Coast Campus.