YOGA | BREATHWORK | MEDITATION

Each class starts with pranayama (breath work) to bring awareness to the breath. Followed by a moderately paced vinyasa flow, incorporating intelligent, creative sequencing to promote the circulation of prana (energy). Ending with long holds facilitating a deep release.

The perfect way to end your week. Emerge feeling grounded, calm, rejuvenated and with clarity of mind.

This class strikes the perfect balance between stillness to cultivate a meditative, introspective state, and movement to energise the physical body. This class is suitable for beginner to advanced yogis and is recommended for anyone experiencing stress.

BYO Yoga Mat.