Monday Nights Training is a technical session that will significantly benefit your running. These sessions focus on improving overall speed and performance, building muscle strength, and increasing lung capacity. Engaging in these training sessions will enhance your running efficiency (form), skills and endurance, making you more competitive and proficient in your sport.

Additionally, the structured nature of our training sessions helps runners develop discipline and consistency in their workouts, leading to better results over time. As well as becoming a better runner, our sessions offer a supportive community environment that fosters motivation, camaraderie, and skill development among participants of various ability levels.

Where: Gold Coast Athletics, located inside Pizzey Park.